In our sessions, we attend to the background beliefs, emotions, on-going relationships, and your lived environment to explore what is challenging you. Utilizing a relational psychodynamic approach, we will be curious together about how you ended up where you are and where you may go from here. 

In this work, I don't think of myself as a guide leading you toward some destination I've already decided on. I'd rather sit next to you. Together we learn to think and feel as a pair, curiously and without flinching, getting closer to whatever is difficult. Sometimes that means changing it. Sometimes it means learning to hold it differently.

My task is to be a gentle, watchful steward of your healing and growth. I'm still learning, still listening, and I am a perpetual student of this practice. If you want a psychotherapist who is honest, steady, and fully present, including with the parts of yourself you're still learning to name, I'd be glad to talk.